{"id":2375,"date":"2026-07-26T12:49:41","date_gmt":"2026-07-26T12:49:41","guid":{"rendered":"https:\/\/deliciasdelmundo.foode.online\/?p=2375"},"modified":"2026-07-26T12:49:41","modified_gmt":"2026-07-26T12:49:41","slug":"los-medicos-revelan-que-el-consumo-de-aguacate-provoca-ver-mas","status":"publish","type":"post","link":"https:\/\/deliciasdelmundo.foode.online\/?p=2375","title":{"rendered":"Los m\u00e9dicos revelan que el consumo de aguacate provoca\u2026 ver m\u00e1s"},"content":{"rendered":"<p data-start=\"28\" data-end=\"212\">Rico en grasas saludables (\u00e1cido oleico).<br data-start=\"69\" data-end=\"72\" \/>Mejora la salud card\u00edaca.<br data-start=\"97\" data-end=\"100\" data-is-only-node=\"\" \/>Regula el colesterol.<br data-start=\"121\" data-end=\"124\" \/>Rico en potasio (m\u00e1s que el pl\u00e1tano).<br data-start=\"161\" data-end=\"164\" \/>Aporta fibra, vitaminas E y C y antioxidante<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-5148993367352938\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfill-optimized\"><\/p>\n<div id=\"aswift_4_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div><span tabindex=\"0\" role=\"heading\" aria-label=\"Estos son temas relacionados con el art\u00edculo que podr\u00edan interesarte\" aria-level=\"2\">Ver \u00e1s<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Comida\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Comida\">Comida<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Vitaminas y suplementos\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Vitaminas y suplementos\">Vitaminas y suplementos<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Nutrici\u00f3n\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Nutrici\u00f3n\">Nutrici\u00f3n<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/ins><\/div>\n<p data-start=\"214\" data-end=\"309\" data-is-last-node=\"\" data-is-only-node=\"\">\u26a0\ufe0f\u00a0\u00bfCu\u00e1les son las consecuencias de un consumo excesivo en algunas personas?<br data-start=\"290\" data-end=\"293\" \/>Aumento de peso:<!--nextpage--><\/p>\n<p data-start=\"28\" data-end=\"164\">Aunque es saludable, el aguacate es rico en calor\u00edas. Un consumo excesivo (m\u00e1s de un aguacate al d\u00eda) puede frenar la p\u00e9rdida de peso.<\/p>\n<p data-start=\"166\" data-end=\"305\"><strong data-start=\"166\" data-end=\"199\">Problemas gastrointestinales:<\/strong><br data-start=\"199\" data-end=\"202\" \/>En personas sensibles, puede provocar gases, hinchaz\u00f3n o diarrea debido a su alto contenido de fibra.<\/p>\n<p data-start=\"307\" data-end=\"463\"><strong data-start=\"307\" data-end=\"343\">Alergias (raras, pero posibles):<\/strong><br data-start=\"343\" data-end=\"346\" \/>Algunas personas son al\u00e9rgicas al aguacate, especialmente si tambi\u00e9n son al\u00e9rgicas al l\u00e1tex (s\u00edndrome l\u00e1tex-fruta).<\/p>\n<p data-start=\"465\" data-end=\"507\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"465\" data-end=\"507\" data-is-last-node=\"\">Interacciones con los anticoagulantes:<!--nextpage--><\/strong><\/p>\n<p data-start=\"28\" data-end=\"140\">Debido a su contenido en vitamina K, puede afectar a las personas que toman warfarina u otros anticoagulantes.<ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-5148993367352938\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfill-optimized\"><\/p>\n<div id=\"aswift_5_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div><span tabindex=\"0\" role=\"heading\" aria-label=\"Estos son temas relacionados con el art\u00edculo que podr\u00edan interesarte\" aria-level=\"2\">Ver m\u00e1s<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Comida\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Comida\">Comida<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Comer y beber\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Comer y beber\">Comer y beber<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Flora y fauna\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Flora y fauna\">Flora y fauna<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/ins><\/p>\n<p data-start=\"142\" data-end=\"321\"><strong data-start=\"142\" data-end=\"191\">C\u00e1lculos renales (en caso de predisposici\u00f3n):<\/strong><br data-start=\"191\" data-end=\"194\" \/>Su contenido en potasio y oxalatos puede ser perjudicial para las personas con problemas renales en caso de consumo excesivo.<ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-5148993367352938\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\">\u00a0<\/ins><\/p>\n<p data-start=\"323\" data-end=\"532\">\u2705\u00a0<strong data-start=\"325\" data-end=\"340\">Conclusi\u00f3n:<\/strong><br data-start=\"340\" data-end=\"343\" \/>Un cuarto a medio aguacate al d\u00eda es una porci\u00f3n saludable.<br data-start=\"402\" data-end=\"405\" \/>Combinado con una alimentaci\u00f3n equilibrada, no solo es inofensivo, sino que tambi\u00e9n protege el coraz\u00f3n, la piel y el cerebro.<\/p>\n<p data-start=\"534\" data-end=\"611\" data-is-last-node=\"\" data-is-only-node=\"\">\u00bfDesea que le proponga una receta medicinal a base de aguacate o de su hueso?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rico en grasas saludables (\u00e1cido oleico).Mejora la salud card\u00edaca.Regula el colesterol.Rico en potasio (m\u00e1s que el pl\u00e1tano).Aporta fibra, vitaminas E&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/deliciasdelmundo.foode.online\/index.php?rest_route=\/wp\/v2\/posts\/2375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliciasdelmundo.foode.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliciasdelmundo.foode.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliciasdelmundo.foode.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deliciasdelmundo.foode.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2375"}],"version-history":[{"count":1,"href":"https:\/\/deliciasdelmundo.foode.online\/index.php?rest_route=\/wp\/v2\/posts\/2375\/revisions"}],"predecessor-version":[{"id":2377,"href":"https:\/\/deliciasdelmundo.foode.online\/index.php?rest_route=\/wp\/v2\/posts\/2375\/revisions\/2377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliciasdelmundo.foode.online\/index.php?rest_route=\/wp\/v2\/media\/2376"}],"wp:attachment":[{"href":"https:\/\/deliciasdelmundo.foode.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliciasdelmundo.foode.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliciasdelmundo.foode.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}